Weigh In record (no journal entry) for 28 May 2017
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197.5 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1625 kcal
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Fat: 68.40g | Prot: 82.43g | Carb: 170.57g.
Breakfast: Boiled Egg, Avocados. Lunch: Olive Oil, Potato, Co-Op Loved By Us White Ciabatta, Tesco Chicken Breast Fillets (130g), Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium. Snacks/Other: Asda Custard Creams, McVitie's Milk Chocolate Digestive. more...
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gaining 13.9 lb a week
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