Weigh In record (no journal entry) for 05 March 2012
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219.0 lb
Lost so far: 94.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1102 kcal
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Fat: 41.23g | Prot: 133.36g | Carb: 55.56g.
Breakfast: Granny Smith Apples, Light String Cheese. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Cranberry Turkey Burger. Snacks/Other: Light String Cheese, Cranberry Turkey Burger, Tortilla Chips with Lime, Kalamata Olive Hummus. more...
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losing 1.5 lb a week
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