Weigh In record (no journal entry) for 28 May 2017
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132.5 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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491 kcal
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Fat: 13.91g | Prot: 28.91g | Carb: 58.20g.
Breakfast: Harde Kaiserbroodjes, Ei, Koffie met Melk. Lunch: Cherrytomaten. Dinner: Ragout, Boni Prinsessenbonen. Snacks/Other: Boni Fruitsap, Watermeloen, Koffie met Melk. more...
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losing 17.0 lb a week
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