Weigh In record (no journal entry) for 05 March 2012
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265.2 lb
Lost so far: 12.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1127 kcal
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Fat: 45.28g | Prot: 57.99g | Carb: 123.85g.
Breakfast: Egg, I can't believe its not butter, 2% Fat Milk, Original English Muffins. Lunch: Cherry Tomatoes, Balsamic Vinaigrette, tablespoon per serving, Carrot, brocolli, cauliflower, Mixed Salad Greens. Dinner: Fennel-Shrimp Chowder. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, SNACK WELL'S CREME SANDWICHES. more...
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3562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Housework - 20 minutes. more...
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losing 0.9 lb a week
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