MMDuff10's Journal, 05 March 2012

167.8 lb Lost so far: 23.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 116.87g | Prot: 98.92g | Carb: 46.10g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Sweet Pickle Relish, Barbecue Flavor Pork Skins, Fancy Sharp Cheddar Cheese Shredded, Tuna Creations Herb & Garlic. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer. more...

2392 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...