Weigh In record (no journal entry) for 05 March 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2518 kcal
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Fat: 102.35g | Prot: 85.23g | Carb: 347.87g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Apple Juice (Frozen Concentrate, Diluted with Water), Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Sliced Bread. Lunch: Broccoli, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing. Dinner: Italian Sausage, Green Peas (Frozen), Farfalle Pasta, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Sugar Free Pecan Shortbread Cookies, Lindor Dark Chocolate Truffles, Pistachios, Red Delicious Apples, Banana, Pears, Lightly Salted Peanuts. more...
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gaining 7.0 lb a week
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