mickijoecjr's Journal, 05 March 2012

Well not as much as I would have liked but, I "started" today so it is not surprising. I will have to keep on trying hopefully by next week I will be down.

181.4 lb Lost so far: 17.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 17.25g | Prot: 55.54g | Carb: 186.57g.   Breakfast: corn chex, banana, Cheerios. Lunch: cheerios, fiber one brownie. Dinner: rice, boiled chicken breast. Snacks/Other: ice cream bar. more...

2536 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 15 minutes. more...