Weigh In record (no journal entry) for 05 March 2012
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234.6 lb
Lost so far: 36.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1775 kcal
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Fat: 29.72g | Prot: 120.14g | Carb: 263.83g.
Breakfast: Vitta 7 Grãos Integral, Pears, Ades Maça zero adição de açucar, Papaya. Lunch: Watermelon, Barbecue Sauce, Yellow Mustard, Chicken Breast (Skin Not Eaten), White Rice, Cucumber (with Peel). Dinner: Mustard, Deli Turkey or Chicken Breast Meat, Vitta 7 Grãos Integral, Tomatoes, Esfiha de Carne. Snacks/Other: Pears. more...
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losing 9.3 lb a week
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