Weigh In record (no journal entry) for 28 May 2017
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211.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1951 kcal
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Fat: 67.13g | Prot: 92.44g | Carb: 139.08g.
Breakfast: Croissant, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Gekochtes Ei, Weizenbrötchen. Lunch: Riesling, Rinderhüftsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), Butter, Erdbeeren. Dinner: Weizenbrötchen, Metzgerfrisch Krustenschinken, Köstritzer Kellerbier. more...
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losing 1.5 lb a week
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ernesto.julian's weight history
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