Weigh In record (no journal entry) for 11 March 2010
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158.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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2109 kcal
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Fat: 56.42g | Prot: 214.61g | Carb: 185.27g.
Breakfast: lucerne Italian Four Cheese Blend, egg whites, eggs, Quaker High Fiber Cinnamon Swirl, protein shake, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: sunsweet pitted, waterfront bistro shrimp meat, hidden valley, cucumber, baby peeled carrots. Dinner: green giant green beans and almonds, kellogg's corn flake crumbs, eating right baby peeled carrots, Broccoli, kraft parmesan cheese, boneless skinless young chicken breasts. Snacks/Other: Quaker Chewy 25% less sugar, lucerne fat free cottage cheese, quaker quakes, BariWise. more...
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2033 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 27 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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