Weigh In record (no journal entry) for 28 May 2017
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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428 kcal
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Fat: 11.36g | Prot: 35.58g | Carb: 46.04g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Lindt Cioccolato Fondente 85%, Milbona Formaggio Fresco Quark Magro, Ciliegie, Albicocche. more...
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2304 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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steady weight
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