Weigh In record (no journal entry) for 05 March 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1001 kcal
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Fat: 32.52g | Prot: 55.11g | Carb: 121.36g.
Breakfast: Cheese Spread, Original, Hard-Boiled Egg. Lunch: Black Cherry Yoghurt, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes, Mixed Salad Greens, Extra Light Mayonnaise. Dinner: Sunflower Oil Spray, Potatoes (Flesh, Without Salt, Boiled), Instant Custard, Hot Fruit Crumbles, Chicken Breast, Chicken Parmesan Florentine, Green Beans with Garlic. Snacks/Other: Can of Diet Pepsi, Less than 2% fat semi skimmed milk. more...
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losing 7.0 lb a week
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