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Officially39
Journal
27 May 17
Officially39's Journal, 27 May 2017
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Weigh In record (no journal entry) for 27 May 2017
220.2 lb
Lost so far:
14.8 lb
.
Still to go:
85.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2017:
898 kcal
Fat: 24.81g | Prot: 98.25g | Carb: 75.94g.
Breakfast:
Navels Oranges, Wild Nova Smoked Sockeye Salmon, Cucumber (with Peel), Muenster Cheese.
Lunch:
Zesty Cocktail Sauce, Shrimp.
Dinner:
Zesty Cocktail Sauce, Shrimp.
more...
2957 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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