38223096's Journal, 28 May 2017

149.3 lb Lost so far: 10.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

338 kcal

Fat: 2.94g | Prot: 27.48g | Carb: 53.54g.   Breakfast: 苹果. Lunch: 杏鲍菇, 青椒, 鱿鱼. more...

2206 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Arc Trainer - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...