Weigh In record (no journal entry) for 27 May 2017
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1013 kcal
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Fat: 53.86g | Prot: 106.40g | Carb: 29.51g.
Breakfast: Smoked Turkey Breast, Blueberries, California Avocados, Strawberries. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Peanut Butter 365, Chocolate Babi. more...
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losing 5.4 lb a week
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barbara.arslan's weight history
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