Weigh In record (no journal entry) for 05 March 2012
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1818 kcal
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Fat: 68.49g | Prot: 53.36g | Carb: 242.73g.
Breakfast: Kaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Apfel Streuselkuchen, Delikatess Koch-Hinterschinken, Gurke (mit Schale), Margarine Halbfett, Sonnenblumenbrot Backmischung. Dinner: Paprika, Rot, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2415 kcal
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Activities & Exercise:
Desk Work - 11 hours, Standing - 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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