Habner Camargo's Journal, 27 May 2017

Weigh In record (no journal entry) for 27 May 2017
216.7 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 May 2017:
1585 kcal Fat: 100.73g | Prot: 126.27g | Carb: 36.14g.   Breakfast: Café com Açúcar, Relíquia da Canastra Queijo Parmesão Ralado, Ovo. Lunch: Nestlé Creme de Leite, Sadia Presunto Cozido Magro, Repolho, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Brócolis, Picanha, Probiótica Thermo Shake Diet Morango. Snacks/Other: Ovo de Codorna. more...
4309 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 8 hours, Showering - 30 minutes. more...
gaining 0.4 lb a week

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