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Good week with 2lbs lost and some great exercise sessions.
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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781 kcal
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Fat: 17.60g | Prot: 20.01g | Carb: 141.11g.
Breakfast: Fruit and Fibre, Coffee. Lunch: Original, Pork Lunch Tongue, Fresh For Longer Medium Wholemeal Bread, Plums, Granny Smith Apples. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Green Tea with Blueberries, Water. more...
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losing 2.0 lb a week
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