tastysausageaz's Journal, 05 March 2012

175.4 lb Lost so far: 53.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 52.68g | Prot: 108.14g | Carb: 251.27g.   Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yogurt, Bulgur (Cooked), Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen). Dinner: Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned), Tomatoes. Snacks/Other: Philadelphia Light Cream Cheese, Wheat Bran Bread, muhallebi, Almonds. more...

3985 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...