Weigh In record (no journal entry) for 27 May 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1931 kcal
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Fat: 108.89g | Prot: 55.99g | Carb: 167.44g.
Breakfast: Varsovienne Alfajor Tradicional, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nabisco Club Social Sabores Mantequilla. Dinner: Albóndigas con Salsa (Mezcla), La Crianza Hamburguesa Light, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Rojas, Palta, Zanahoria, Lechuga de Hoja Verde, Nabisco Club Social Sabores Mantequilla, Heineken Cerveza Lager. Snacks/Other: Villars Dark & Hazelnuts, Varsovienne Alfajor de Chocolate Blanco. more...
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2214 kcal
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Activities & Exercise:
Showering - 40 minutes, Standing - 3 hours and 32 minutes, Washing Dishes - 28 minutes, Bathing - 32 minutes, Resting - 11 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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