Suzeque's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

149.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

636 kcal

Fat: 38.16g | Prot: 20.92g | Carb: 53.40g. Dinner: Potatoes (Flesh, with Salt, Boiled), CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Diet Coke (Large), Grape Add-In (Large). more...

2405 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week

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Suzeque's Journal, 04 March 2012

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