Jamesrobertwallace's Journal, 04 March 2012

180.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 69.68g | Prot: 136.72g | Carb: 225.51g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon, 100% Whole Wheat Bread. Lunch: Turkey Club Wrap. Dinner: Ahi Crunchy Salad. Snacks/Other: Clif Bar - Chocolate Chip, Builder's Bar - Peanut Butter. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...