Weigh In record (no journal entry) for 27 May 2017
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274.0 lb
Lost so far: 114.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1433 kcal
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Fat: 105.28g | Prot: 68.57g | Carb: 72.73g.
Breakfast: Starbucks Breve Latte (Grande), Ideal Protein Choco Peanut Butter Protein Bar. Lunch: Organic Valley Heavy Whipping Cream. Dinner: A&W A&W Ten, Radishes, Mrs. Renfro's Ghost Pepper Salsa, Cabbage, Food Club Sliced Black Olives, Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: A&W A&W Ten, Ideal Protein BBQ Crisps. more...
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losing 5.3 lb a week
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