Weigh In record (no journal entry) for 27 May 2017
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1432 kcal
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Fat: 88.37g | Prot: 128.36g | Carb: 25.42g.
Breakfast: Café, Leite Integral, 01 pão somente linhaça, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Ovo Frito, Couve Manteiga Refogada, Contra-filé. Snacks/Other: Café, Amendoim, Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas. more...
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3020 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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taticardona's weight history
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