Weigh In record (no journal entry) for 04 March 2012
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245.6 lb
Lost so far: 3.5 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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753 kcal
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Fat: 26.48g | Prot: 18.93g | Carb: 108.01g.
Breakfast: Honey Graham Fresh Stacks Graham Crackers, Strawberries. Lunch: Saltine Crackers, Original Macaroni Salad. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Steamed or Poached Tuna. more...
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losing 8.4 lb a week
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