Weigh In record (no journal entry) for 04 March 2012
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1548 kcal
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Fat: 46.54g | Prot: 98.11g | Carb: 178.58g.
Breakfast: Goji, Orange Juice , Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Nonfat Latte Coffee, Bananas , Tuna with Lemon and Pepper, Pita, Avocados , Mixed Salad Greens, Tomatoes. Dinner: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Broccoli. Snacks/Other: Almonds, Crackers , Hummus , Cabernet Sauvignon Wine . more...
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2381 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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