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eva_mac
Journal
20 Apr 13
eva_mac's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
178.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
604 kcal
Fat: 18.51g | Prot: 20.63g | Carb: 89.73g.
Breakfast:
Soy Milk.
Lunch:
Sage Valley Blue Corn Tortilla Chips, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Fresh Express Spring Mix.
Dinner:
White Potatoes (Flesh and Skin).
Snacks/Other:
Brach's Double Dippers.
more...
2204 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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