Weigh In record (no journal entry) for 27 May 2017
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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978 kcal
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Fat: 58.68g | Prot: 76.27g | Carb: 37.83g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt (Container), Blueberries, Cream (Half & Half), Coffee. Lunch: Brussels Sprouts, Newk's Express Cafe newks full caesar with chicken. Dinner: Deviled Egg, Pork Loin (Tenderloin). Snacks/Other: Jimmy Dean Fully Cooked Original Pork Sausage Links. more...
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losing 7.0 lb a week
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