Weigh In record (no journal entry) for 27 May 2017
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1224 kcal
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Fat: 48.71g | Prot: 62.13g | Carb: 143.31g.
Breakfast: 高纯度橄榄油, 烙饼, 鸡蛋. Lunch: 高纯度橄榄油, 大白菜, 白蘑菇（炒）, 油煎带鱼, 糙米. Dinner: 乌江 榨菜, 毛豆, 芥菜, 红烧鸡, 麻油, 糙米. Snacks/Other: 苹果（去皮）, 旧街场 白咖啡, 茶叶（水泡，低咖啡因）. more...
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2533 kcal
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Activities & Exercise:
Reading - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 12.3 lb a week
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