Weigh In record (no journal entry) for 27 May 2017
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198.1 lb
Lost so far: 151.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2507 kcal
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Fat: 79.88g | Prot: 317.45g | Carb: 162.32g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (18g), Great Value Peaches & Cream Instant Oatmeal. Lunch: Albertsons Hard Boiled Egg Whites, Bob's Red Mill Old Country Style Muesli, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Redbull Sugar Free 8.4 Oz, Dymatize Nutrition Elite Casein - Cinnamon Bun, Calavo Avocado, Treasures from the Sea Ahi Tuna Steak, Quest Double Chocolate Chunk. more...
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losing 0.7 lb a week
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