Weigh In record (no journal entry) for 27 May 2017
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185.3 lb
Lost so far: 27.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1876 kcal
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Fat: 72.84g | Prot: 114.93g | Carb: 198.86g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Chocolate Pudding, Kraft Mozzarella Part Skim Shredded Cheese, Butternut Winter Squash, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Shrimp, Jell-O Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Celery, Carrots, Rice Noodles (Cooked). Snacks/Other: Philadelphia Low Fat Cream Cheese, Finn Crisp Multigrain Crispbread, President's Choice Multigrain Melba Toast, Mi-Del Ginger Snaps, Brazil Nuts, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. more...
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2047 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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