Weigh In record (no journal entry) for 25 May 2017
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2132 kcal
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Fat: 44.45g | Prot: 262.32g | Carb: 175.55g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), ヨーグルト, サツマイモ, 540プロテイン, 540プロテイン, サツマイモ, パスコ イングリッシュマフィン, 鶏胸肉(皮なし), スライスチーズ, バームクーヘン, 540プロテイン, ヨーグルト, レーズン. more...
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3688 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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減量BOY's weight history
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