Weigh In record (no journal entry) for 27 May 2017
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2056 kcal
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Fat: 30.75g | Prot: 259.73g | Carb: 191.62g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, イチゴ, 540プロテイン, サツマイモ, 540プロテイン, 玄米（中粒、調理済み）, 540プロテイン, ツナ缶, イングリッシュマフィン, ヨーグルト, レーズン, 540プロテイン, スライスチーズ, でん六 甘納豆 金時, イチゴ, トップバリュ 食パン 6枚切り. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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