Weigh In record (no journal entry) for 27 May 2017
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187.8 lb
Lost so far: 82.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1174 kcal
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Fat: 42.60g | Prot: 80.72g | Carb: 130.67g.
Breakfast: Food Club Large Egg, Wal-Mart Fresh Pineapple, Organic Valley Organic Skim Milk, Trader Joe's High Fiber Cereal, Half and Half Cream. Lunch: Classico Tomato & Basil Pasta Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Publix Yukon Gold Potatoes. Dinner: Kraft Classic Ranch Lite Dressing, Fresh'n Easy Garden Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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gaining 11.2 lb a week
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