Weigh In record (no journal entry) for 27 May 2017
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176.1 lb
Lost so far: 50.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1795 kcal
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Fat: 76.51g | Prot: 92.12g | Carb: 150.23g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Lunch: Woolworths Classic Greek Salad, Col'Cacchio Foresta Banting Pizza. Dinner: Blue & Roquefort Cheese Salad Dressing, Beef Top Loin (Trimmed to 0.3 cm Fat), Spur Steak Ranches Spur Onion Rings. Snacks/Other: Jelly Tots Animal Shapes, Maynards Jelly Babies, Whiskey, Biltong, Xylitol, Jacobs Instant Coffee. more...
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2562 kcal
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Activities & Exercise:
Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Grant Joseph's weight history
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