Weigh In record (no journal entry) for 27 May 2017
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1916 kcal
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Fat: 50.28g | Prot: 119.92g | Carb: 163.87g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Chobani 4% Plain Greek Yogurt, Back to Nature Classic Granola, Coffee, Blueberries, Navels Oranges, Milk (Nonfat). Lunch: Milk (Nonfat), Scrambled Egg (Whole, Cooked). Dinner: Simply Potatoes Mashed Sweet Potatoes, Baked or Broiled Salmon, Cracker Barrel Old Country Store Turnip Greens, Allens Turnip Greens Seasoned Southern Style, Beef Brisket, Merlot Wine. more...
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losing 9.8 lb a week
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