Weigh In record (no journal entry) for 04 January 2008
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260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2008:
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1715 kcal
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Fat: 27.48g | Prot: 116.40g | Carb: 257.53g.
Breakfast: Fat Free Coffee Creamer, The Original, non-dairy creamer, sweetener, coffee, banana. Lunch: SALAD, SALAD, TURKEY. Dinner: margarine, peas, fish. Snacks/Other: KC Masterpiece Barbeque Beef Jerky. more...
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losing 35.0 lb a week
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