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19.2 body fat
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173.2 lb
Lost so far: 15.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1868 kcal
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Fat: 44.31g | Prot: 142.36g | Carb: 220.56g.
Breakfast: No Calorie Sweetener Packets, Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified), Coffee, apple jacks. Lunch: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Beef Ravioli. Dinner: Chicken Breast Cutlets, Whole Wheat Spaghetti, Reduced Sugar Ketchup, Grated Parmesan Cheese. Snacks/Other: Sliced Chicken Breast, Bananas. more...
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losing 1.4 lb a week
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