MikeTheTyke's Journal, 27 May 2017

174.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 34.88g | Prot: 86.06g | Carb: 53.42g.   Lunch: Tesco Roasted Salmon Fillet with Sweet Chilli, Warburtons Seeded Batch (Large), Avocados. Dinner: Naan Bread, Chicken Lahore. more...

2245 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...