Weigh In record (no journal entry) for 11 March 2010
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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374 kcal
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Fat: 9.49g | Prot: 32.47g | Carb: 44.53g.
Breakfast: egg, Whole Wheat Lavash Roll-ups, Red Tomatoes, FRIENDSHIP LOW FAT POT CHSE, Coffee, skim plus milk. more...
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losing 1.8 lb a week
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