Weigh In record (no journal entry) for 27 May 2017
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119.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2017:
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2014 kcal
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Fat: 85.18g | Prot: 66.48g | Carb: 246.87g.
Breakfast: Cheddar Kaas, Carlsbourg Smeerboter, Pistolet, Koffiekoek, Boni Sinaasappelsap. Lunch: Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kipfilet (zonder Vel), Sinaasappelen, Nectarines. Dinner: Aldi Hespenworst, Geitenkaas, Aldi Cocktailsaus, Scampi, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zeebaars, Golden Seafood Noorse Zalmfilet Gekookt, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pistolet, Everyday Hespenworst, Everyday Dame Blanche, Bionade Limonade, Côte d'Or Marzipan, Nestlé Melk Poeder, Cafeïnevrije Koffie, Suikerklontje. more...
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1498 kcal
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Activities & Exercise:
Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, computer spelen, internet surfen - 12 hours, Watching TV/Computer - 2 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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