prochallenge7's Journal, 04 March 2012

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 19.02g | Prot: 86.86g | Carb: 152.11g.   Breakfast: Maple Syrup, Protein Plus Pancake Mix. Lunch: Bran Cereal, greek yogurt. Dinner: sharp cheddar, Toasted Whole Wheat Bread, vegetarian chili. Snacks/Other: greek yogurt, string cheese. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...