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I usually weigh myself once a week, but since I was up the day before and expected to be down I thought I'd try again. Down 1 lb since yesterday. Go figure.
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1316 kcal
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Fat: 44.64g | Prot: 77.19g | Carb: 147.78g.
Breakfast: Honey Nut Cheerios, skim milk. Lunch: champagne mustard, cheddar cheese, boars head chicken. Dinner: Organic Blue Corn Tortilla Chips, black olives, organic salsa, sargento shredded cheese. Snacks/Other: milk chocolate, weight watchers ice cream, Chocolate Peanut Caramel Meal Bar, Amaretto Cheesecake Nonfat Yogurt. more...
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2090 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 28 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
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losing 2.8 lb a week
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