Weigh In record (no journal entry) for 05 March 2012
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2160 kcal
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Fat: 52.10g | Prot: 236.24g | Carb: 177.51g.
Breakfast: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Sushi Roll Tuna, Tuna Sashimi, Salmon Sashimi. Dinner: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Snacks/Other: Plums, Fuji Apples, Almonds, Orange Juice. more...
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3316 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 5.1 lb a week
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