Weigh In record (no journal entry) for 04 March 2012
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2066 kcal
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Fat: 91.74g | Prot: 133.05g | Carb: 197.64g.
Breakfast: Cinnamon Rolls, Diced Ham, 1% Lowfat Milk, Egg, 100% Whole Wheat Grain Bread. Lunch: Chocolate Chips, Smooth Peanut Butter (with Salt), Pepperoni Pizza. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Cookie, 100% Yellow Corn Tortilla Chips, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2463 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Stretching (yoga) - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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