Weigh In record (no journal entry) for 04 March 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2914 kcal
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Fat: 100.14g | Prot: 76.67g | Carb: 349.60g.
Breakfast: Coffee with Cream. Lunch: Whole Milk, Grapefruit (Pink and Red), Shredded Wheat Cereal (Presweetened). Dinner: Grapefruit (Pink and Red), Spaghetti with Tomato Sauce and Meatballs, Brie Cheese, Gin and Tonic. Snacks/Other: Almonds, Chocolate Cake (with Chocolate Frosting), Party Mix. more...
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2962 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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