Weigh In record (no journal entry) for 11 March 2010
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1694 kcal
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Fat: 43.61g | Prot: 87.07g | Carb: 243.88g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: 98% Fat Free Turkey Lunch Meat, Hamburger or Hotdog Rolls, Chocolate Chip Cookies (Soft Type), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Quaker Oatmeal Squares, 1% Fat Milk, Bread Machine Hawaiian Royal Sweet Bread Mix, Peppered Beef Jerky. more...
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2115 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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