Weigh In record (no journal entry) for 04 March 2012
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1810 kcal
|
Fat: 61.19g | Prot: 52.57g | Carb: 270.63g.
Breakfast: This Fig Walks into a Bar. Lunch: Hi-C Orange Lavaburst (Small), Spicy Buffalo Sauce, French Fries (Small), Crispy Ranch Snack Wrap. Dinner: Sliced Avocado, Pork, Vegetable Stew Type Soup with Potatoes, Dark Red Kidney Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Italian Bread, Delicatessen Style Mustard, Hard Salami, Coke Zero. more...
|
|
2496 kcal
|
Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jedimanny10301's weight history
|