jkmass17's Journal, 26 May 2017

134.0 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 63.49g | Prot: 122.85g | Carb: 135.23g.   Breakfast: Nutritious Living Hi-Lo Vanilla Almond Cereal, Silk Unsweetened Cashew Milk, Sucralose Based Sweetener (Sugar Substitute), Coffee with Cream. Lunch: Sprouts Farmers Market Trail Mix Raw, Artisan Fold It Flatbread - 5 Grain Flax, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Pork Steak or Cutlet (Lean Only Eaten), Freshlike Mixed Vegetables. Snacks/Other: Atkins Meal Peanut Butter Granola Bar. more...

2690 kcal

Activities & Exercise: Stretching (yoga) - 4 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...