Weigh In record (no journal entry) for 04 March 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2229 kcal
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Fat: 59.32g | Prot: 50.53g | Carb: 223.67g.
Breakfast: sugar, land of lakes fat free half and half, brewed coffee, breakfast sausage link, honey, biscuit, Egg. Lunch: blue diamond bold almonds, tecate beer. Dinner: grey poupon country dijon mustard, mayo kraft, boars head pepper corn turkey, sour dough, pear, red wine. Snacks/Other: liquer, talenti chocolate peanut butter cup, brewed coffee, land of lakes fat free half and half, sugar. more...
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2436 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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